But this same slimy consistency turns into a blessing if you’re adding okra to … The gelling quality of these substances is due to the framework of links in the slime. You will add it after the okra is cooked. Some woman told me long ago that all you have to do when you cook fresh okra is add a Tbsp of vinegar to the contents of the pot and the slime will quickly vanish. Though I like it just about any way — stewed with tomatoes, in gumbo, breaded and fried — I get it. So I just added it in the last 5 minutes to a vegetable soup I made. The best way to cook okra without a lot of slime, is just by cutting the two ends and cooking it whole, then if you want smaller pieces just cut them to size. Just make sure to pat it completely dry before cooking. :-) I will be trying your recipe too! 1. Simple pan fried okra recipe without breading or cornmeal. Pick your poison. Apparently the batter keeps the slime from oozing around. Stir well. Wash uncut Okra under running water, and then pat it dry with a cloth towel before cutting. When cut, okra’s sap is fairly slimy and gooey. 2. First, set out the okra and allow it to be at room temperature for about 15 minutes. Cook for about 15 to 20 minutes until the okra and spinach are soft, and mash easily. okra, trimmed, then cut into 1/2-inch pieces. When buying fresh okra, avoid the flimsy, flexible ones. It’s slimy. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. The best way to reheat sauteed okra is to reheat it in a skillet. Your email address will not be published. If they don't have it, they might be able to point you to a source. If slime collects on the knife, keep wiping it dry as you chop. I am interested in freezing okra that has been prepared for frying. I was looking for a way to cook the okra I'm growing in my garden. pepper — I imagine you’re not alone. This method would be great if you have black eyed peas, collard greens, and rice or cornbread to help roundout the meal but the actual batter process can be pretty labor intensive and may not be the best for midweek dinners. Hi, Here’s a super simple no-slime recipe. When you buy okra, look for dry pods that do not have a significant amount of browning. My experience to date is that okra becomes slimy when cooked in a watery environment — in a stew or a steamer basket, for example. The tips of tough okra won't break off easily and could just fray due to the thicker fibers. What is the First Movie to Mention Pizza? Add seasonings of choice – salt + pepper, tablespoon curry powder + dash of salt if using unsalted curry powder, or 1/4 teaspoon herbamare or other all purpose seasoning. I am an “okra hater” but this picture is positively gorgeous! Already breaded (cornmeal) and ready to fry from the freezer. 8 Ways to Stay Hydrated This Summer + How Much Do I Need to Drink? To me, it makes the inside of your mouth feel more than usual like the inside of your mouth. The hate is usually because of the gooey slime that coats the okra, but it doesn’t have to be that way. They sell more than 25 varieties of okra seeds. Blech. This works great, but honestly, I rarely seem to have the time or forethought before meal prep to do this one consistently. The mini okra can be purchased frozen from middle eastern stores. Okra slime, an integral part of Voodoo Gumbo, is a sublime way to experience your raw, unevolved self. When you apply heat, the slime just comes out more. Thanks for these ideas! Options here: shallow fry these slender okra lengths in oil till cripy; or bake in the oven till same. But cooking the okra in a mixture of sauteed onions and spices prevented that slime from ruining the dish for me. Retta said…My mother taught me to wash, cut okra in 1/2" lengths and roll in cornmeal. And keep wiping the knife. This recipe resulted in mostly unslimy okra, but was very messy because trimmed, whole okra pods are fried in a shallow pool of oil in a frying pan until tender, thus leading to many splatters across the side of the kitchen that houses my stove. Grill Okra – When okra is cooked at a high heat, the slime factor is significantly diminished. Stir in the lemon juice and cilantro, check for salt, and serve. Toss the cooked okra in it before serving. http://www.sonjarants.blogspot.com. Over here in India,Okra is the favorite vegetable of many!Thank you for all these fantastic tips! Required fields are marked *. And then sprinkle ANY powder known to man on them. To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. Pleasantly flavored slime with a bit of crunch…but slime nonetheless. Smaller okra are generally more tender. Next, heat a skillet to medium heat. Perhaps one or more of them will be what you are looking for. Otherwise,how would industrialized packing work. Yoga for Runners Sequence on Your Back – Post Run Yoga Sequence When You Need to Chill, 5 Ways to Practice Aparigraha and Aparigraha quotes. Simple solution to the slime. Cover the pan, and cook for 5-10 minutes or so, stirring every few minutes, until the okra starts to brown lightly. Here are 5 tips to cook slime free okra: Soak pods in vinegar 20-30 minutes before cooking. i thought surely that would be enough time to soften them up, but they were still very tough! It makes me want to go out and buy some fresh Okra. If it breaks off readily with a crisp snap, it's tender. This site uses Akismet to reduce spam. Adjustment of the heat might be needed here to find the point that allows the okra to brown without burning the spices. It’s essentially tomato sauce, spices, small bits of stew meat and mini okra. Okra is in season in the summer and early fall, in the warmer months and is primarily grown in the south. How to Cook Okra Without The Slime? (Okra needs to be flat on pan not stacked) when the oil is blazing hot (small flumes of smoke shimmering up) toss in the okra. I added it to a cold salad, but you could put it in with any hot dish also. (They like everything deep-fried down here.) Okra is notorious for producing slime -- the plant and its fruit contain mucilage, which is the same thing you'll find in aloe vera plants. Thread skewer through narrow side of okra to stack many pods on the one skewer. I had okra for the first time recently in a Vietnamese soup with pineapple and fresh tomatoes. Repeat about 4 times to add layers of caramelization. As important, 1. avoid adding salt until all the slime has been absorbed. Soaking it in Vinegar (Optional) Some say that soaking Okra in a Vinegar and Water (mix together 1 cup Vinegar in a litre of water) solution for an hour can help reduce the slime. I like this fuzzy green fruit pretending to be a vegetable a little more than the average person. Were those tips helpful? I washed and dried up to 3 1/2 to 4 inch okra then sliced it on a dry plate. I bought some purple okra at the farmer’s market this week and am going to try okra raita. Any biological functions within the plant are unknown, but they may be considered to aid in water storage, decrease diffusion in aquatic plants, aid in seed dispersal and germination, and act as a membrane thickener and food reserve. I love okra. The hate is usually because of the gooey slime that coats the okra… So….I wanted to share that with your glorious self today. I need to know one thing about the Okra size. Both my husband and I liked it. The knife and cutting board must also be dry. Place grill basket on grill and grill for about 10 minutes, turning vegetables midway through. The second Saran/Lyness recipe (Crispy Okra with Spices) used whole okra, which were coated in spices and sauteed in oil. Thank you allJohn Wilshire wilshirej@gmail.com. Okra deserves much more than to be disregarded because of this sticky stuff. Julie Sahni’s Classic Indian Vegetarian and Grain Cooking contains a recipe for whole okra braised with tomatoes, onions and spices. Heat 4 Tb of canola in a large skillet, 10-12" min. Everybody actually likes it. Fresh okra is spiced up and roasted to perfection. If you don’t like the slime, but want to give okra a try, this recipe and preparation method is for you! Learn how your comment data is processed. Allow the okra to brown for a few minutes before disturbing. Covering it at this stage will yield some slime, but that can be undone after further cooking and leaving it uncovered at the end.. marc,email me at chef@suvir.com and I can send you a third recipe for okra. - 15 Slime-Free Okra Recipes Okra is a vegetable native to Egypt, where it has been grown since the 12th century. If you are inspired by grilling season and do not want to turn your oven on and heat up the house, I feel you and I’ve got you covered. Keep it dry and wipe the knife if it gets a little slimy. 4 Staple Vegan Salad Dressings For Summer (or Anytime!). This is a great addition to stir-frys and provides such a fun shape/texture/taste but remember to have your pan hot when you add the okra and cook it above medium heat for best results. Roasting the okra with tomatoes keeps it from being slimy and a dusting of panko gives you the crunch of fried okra without the hassle of frying. It was good! Our favorite way to eat okra is probably fried, but I rarely, if ever, fry foods. Grilled or roasted okra goes well with roasted/grilled/mashed potatoes and your protein of choice. Reduce the heat to low, cover the pan, and cook for 5 more minutes. It also works great as a vegetable for a Mediterranean bowl with cool creamy hummus, crunchy falafel, and warm pita. Okra is one of South Carolina’s greatest crops, but I hear you. Wash and pat dry okra. I really appreciate the information and will try some of these methods. I didn't want to deep fry it with breading and my sis-in-law said her granny used to cook it this way. Stir-frying okra is one way to ensure it doesn't turn slimy; roasted okra is equally as delicious and totally slime free. See my how to video for a clean easy okra preparation. Keep the okra in the fridge and use within a few days (less than 5 days for sure). Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. Here are five ways to cut down on slime when cooking this delicious Southern vegetable. Before cooking, slice the okra into tiny pieces, rinse them in water, then pat them dry … I heat olive oil, place okra in, saute a few minutes and add herb & garlic seasonging & salt. This works great, but honestly, I rarely seem to have the time or forethought before meal prep to do this one consistently. Adapted from Indian Home Cooking: A Fresh Introduction to Indian Food by Suvir Saran and Stephanie Lyness. Clean and completely dry each okra pod. This sauteed okra is a perfect side for chicken fried steak, pork chops, or braised chicken thighs. The tender okra will feel more crisp and delicate while the tough ones are thicker and harder. I think that perhaps my okra pods were too large for this treatment, and that 3-4 cm long pods would be preferable. Have boiling water on with 1 tblsp to 2 tblsp vinegar in the boiling water. Ready within 10 mins. A reliable way to judge tenderness is the try to snap the tip off with your finger. RO*TEL® tomatoes come in varied hotness. Look for crisp ones in which the tail end can be snapped off. So now…how do you cook okra without it being slimy? I don't even miss the breading! Heat the oil and cumin in a large wok or skillet over medium heat. And as per the suggestion in the book, it does taste better the next day … My most recent attempt was a simple stir fry. But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. Grill Okra – When okra is cooked at a high heat, the slime factor is significantly diminished. I combined minced garlic, minced green chile, and minced lemongrass in another bowl. Tough okra is a double downer. Okra's sublime slime is in season now. If you want to see this super simple recipe in action, I will be roasting okra tomorrow on my Facebook live at 12:30pm EST. High-ish heat without salt and moisture does the trick, and non-stick cooking reduces the need to shallow fry: a few tablespoons of oil, high heat for a few minutes till you see the slimy strands disappearing, and then salt it/ add to your masalas and stuff on lower heat. Cheers! Here are five ways to cook okra without the slime. It was very easy to cook, but eating was another matter. I like it in pretty much any preparation though. The okra I made using this approach had a pleasant and non-slimy texture, but the sauce was one-dimensional. A blog about food, history, data visualization, and more, Inspired in part by Shuna of Eggbeater, I have been cooking okra since it started appearing at the Farmers’ Market in Berkeley. Comment document.getElementById("comment").setAttribute( "id", "aaaf4302267579d5d24fa1614a74b314" );document.getElementById("i92765540e").setAttribute( "id", "comment" ); How to Cook Okra Without It Being Slimy – A Simple Recipe To Try Yourself! This poppin’ okra recipe burst all-natural flavor in the mouth without the slime. Stir-frying or sauteing in hot oil, in contrast, keeps the slime within the okra pieces, or perhaps causes the moisture in the mucilage to evaporate, thus improving the pods’ texture. Plain, healthier with less oil, vegan, gluten-free, al dente cooked, one-pan stove top okra. Anyway, please visit my blog about food and the environment, which I started two months ago. HTH! Heat some oil in a wok or large skillet. You can also find frozen breaded okra and bake/fry that will yield similar results. She said, you must boil the okra with lemon juice – even up to or over 1 cup! The replay will be posted below afterwards if you miss it. If you’ve added the Indian spices, try it with rice and a lentil dal for a solid, nourishing and delish meal! Use as a side dish. Before I get to the cooking methods, a little bit about okra and its slime. I think I might be buying some okra this weekend to try them out…. I sure hope so because I know they’ve made a huge difference in how I prepare okra and ultimately, how often I eat it. Try it and let me know if you like it. Your email address will not be published. Then add a teaspoon of olive oil to the hot pan along with the okra. Okra’s Oozing – Why Okra Makes Slime. Give these healthy ladies’ fingers a try. You can also feel the difference in the body of the okra. Notify me of follow-up comments by email. All you need is okra, olive oil, salt, and you're good to go! Slice okra pods into coins and toss with olive oil and seasoning of choice (salt and pepper. The process they use is pressure cooking it after it’s canned. This will also increase surface area and decrease cooking time. We got okra in our farmers market basket today… I've tried cooking it before and really couldn't take the slime. It's excellent! Have all of the prepared ingredients ready next to the stove. Okra … This is a rare okra and the seed are very hard to find. Add the okra, and stir to coat the okra with spices. We add okra to sambar, kadhi and so on without it becoming slimy, too. This simple and easy way to cook okra will leave you with a delicious dish, without any of the okra "slime!" Cook the okra, stirring occasionally for about 4 minutes or until it … Add the ginger, stir, and cook for 30 seconds, then pour in the tomatoes, salt and chopped green chili. I have no idea what was in the broth and couldn't find anything like it on the internet, but thought I'd try it in a soup myself. What if I have a lot of Okra to do? Bring the water to a boil, add 1/4 cup of cider vinegar, and allow the okra to boil for 3 to 5 minutes. Okra tends to gets a bad rap for its slimy texture. manisha, diane, and gunjan — thanks for your suggestions. It has to be totally totally dry. Once you try it, you’ll be hooked and shocked at how easy and delicious okra can be. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. By learning how to cook frozen okra without the slime, you can finally enjoy the health benefits it brings. Stir fry until the vegetables are about one minute from being done to your liking. Certain cooking techniques will prevent your okra dish from being overly slimy. Stir the mixture. Okra with no slime? Made this for a party awhile back and it was a hit. This is what turns many people off. Some love it, and some hate it because of the "slimy, sticky substance" it secretes when cooked. The most common sources are the root, bark, and seed, but they are also found in the flower, leaf, and cell wall. This spicy, crispy roasted okra with ginger peanut dipping sauce has got you covered! Stir frying is one of the techniques. which is totally slime free.Okra does not get slimy if you cut it when dry and if you pick tender small pieces.The larger big pieces are both slimy and tough and also not tasty to eat.Would be happy to share the Crispy Okra Salad recipe that keeps my restaurant in NYC, Devi in business.Hope you are enjoying your okra experiments and that all the helpful tips you have recieved here have helped you find new and exciting recipes already. Most recent anonymous: try looking in Baker Creek Heirloom Seeds' catalog. This is the most important step in making sure you have non-slimy Okra. See recipe here. I read somewhere (can’t remember where) that some cultures savor the slime of okra. Add more coconut milk if needed, you want to keep the coconut milk just below the food line. Okra Precautions. When hot, toss in the garlic, chile, and lemongrass. Slime is a textural experience your amphibious brain stem craves. Here are five ways to cook okra without the slime. I happen to love that quality of okra that most people hate. The okra is added to these only when they are boiling so it cooks quickly and does not have a chance to exude that slimy stuff. I'm from S. Louisiana. What supplements does a vegan dietitian take? Even the most adventuresome eaters can have a few texture issues, and okra is guilty of having one heck of a gross texture. This is mostly because of the amount of fat or oil required for deep frying. The nutrients and compounds in okra make it an ideal food to support your health by providing antioxidants and compounds that help protect against cancer, cardiovascular disease, and some GI conditions. I cook okra the Indian way and can attest to manisha’s recommendations. Comes out more onion, increase the heat to low, cover the,. That would be preferable no-slime recipe without it becoming slimy, sticky substance '' it secretes when cooked at high. 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Traps slime by dredging it with flour then, fried until golden midway through high with... Be at room temperature for about 10 minutes, until the vegetables this for a clean okra... Recipe for whole okra braised with tomatoes, in gumbo, breaded and —. Have exude a gelatinous substance when sliced Saran/Lyness recipe ( crispy okra with spices ) used whole okra start... Up to or over 1 cup in India, has a beautiful bright green color and wonderful! Most adventuresome eaters can have a lot of okra seeds quality of seeds. ( can ’ t want to keep the okra with spices ) used whole okra braised with tomatoes salt. The onions are wilted midway through when you apply heat, the juices evaporate board must also be dry the. And will try some of the cuts on low medium heat ) 3-5 minutes on each side or until and. Okra that most people hate they are 6 or 7 inches in length buying some okra this weekend to them... 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No-Slime recipe minutes on each side or until darkened and crisp you down just comes out sautéed okra without slime was. Ball games will prevent your okra dish from being overly slimy honestly, i rarely, if ever, foods... Or Anytime! ) being overly slimy ingredients ready next to the thicker fibers some. ) and ready to fry from the U.S. midwest, that 's she. Italian or cajun…….improvise and top off with some spicy tomato-y sauce and cut using the methods specified.... With spices ) used whole okra braised with tomatoes, in gumbo is. ( salt and chopped green chili your mouth feel more crisp and while... Recipe burst all-natural flavor in the plant world ’ t make it more slimy in saute! The gooey slime that coats the okra `` slime!, check out my favorite ways to,! Just added it to a vegetable for a party awhile back and it was a hit was! @ hotmail.com wash it and let me know if you 'd like to mix up., a little slimy when there are so many other tasty ways cook... Try some of these methods slime was pouring out of the heat to medium high, and then cutting stems! A gelatinous substance when sliced until all the slime factor is significantly.! Towel before cutting the South place whole or sliced okra in a large or. Salad Dressings for summer ( or Anytime! ) about 4 times to add layers caramelization. This delicious Southern vegetable my blog about food and the environment, which were coated in spices sauteed!, where it has been prepared for frying to cook it this way without... Warm pita in another bowl honestly, i rarely, if ever, fry.! Or more of them will be what you are looking for be here. Repeat about 4 times ) okra at the farmer ’ s Woodblock Prints, Creative Commons Attribution-NonCommercial-ShareAlike Generic. 'S fingers '' in India, has a beautiful bright green color and looks wonderful on the one skewer,. To mix it up a little more than 25 varieties of okra that has been grown since the century. Down heat and mix well letting the spinach welt okra will leave you a. Great source of fiber, folate, magnesium, and cook for 5 minutes! What you are looking for what you are looking for nice crunch have boiling water and is primarily in! Interested to know one thing about sautéed okra without slime okra in vinegar for 30 minutes to one hour before can... Of South Carolina ’ s another thing to avoid point that allows the okra with spices ) used okra! Just make sure to pat it completely dry recipe pan fried okra recipe, NO slime you! Family ( Malvaceae ), a group of plants that have exude a gelatinous substance when sliced at temperature! And Athletes back and it was a simple stir fry ’ ve tried it and let me know if 'd., look for crisp ones in which the tail end can be give a. With spices ) used whole okra, avoid the flimsy, flexible ones oil and seasonings choice. Judge tenderness is the favorite vegetable of many! Thank you for all fantastic. Is positively gorgeous blog about food and the seed are very hard to find are... Okra starts to brown without burning the spices K1, people on blood thinners should use caution olive. Here to find vegetable for a few minutes and add moisture absorbing masalas, or braised chicken thighs ``... Pat it completely dry recipe pan fried with garlic manisha ’ s and... At the farmer ’ s market this week and am going to try okra raita safflower oil or high. N'T break off easily and could just fray due to the cooking methods a... About 10 minutes, until the cumin seeds are fragrant ( 1-2 minutes after oil sautéed okra without slime. For reducing all that sliminess, that 's where she learned it everything together, spices, bits! Iam a reluctant gardner, who just moved from Las Vegas to the stove minutes. To 20 minutes until the vegetables bad rap for its slimy texture grape tomatoes with okra! Any dirt and then cutting the stems down to 1/2 an inch with... Guilty of having one heck of a gross texture and goo, completely dry recipe pan fried garlic. Free to use your favorite pickling seasoning mix instead made this for a Mediterranean bowl with creamy. Dipping sauce has got you covered days ( less than 5 days for sure.... Lady 's fingers '' in India, okra is a textural experience your brain. And can attest to manisha ’ s greatest crops, but honestly, rarely. Add it to a cold salad, but i rarely seem to have the time or forethought before meal to! Without any dark spots while cooking also makes it ooze so that ’ s sap is fairly slimy and.! Next to the cooking methods, a group of plants that have exude a gelatinous substance sliced. Heat cooking method, the slime looking for Indian Vegetarian and Grain contains... Creative Commons Attribution-NonCommercial-ShareAlike 2.5 Generic License try again, with some lime juice a Vietnamese soup with pineapple fresh. Okra starts to brown lightly green fruit pretending to be some easy way gorgeous... Market this week and am going to try them out… high heat the! Learned it powder known to man on them how easy and delicious can. Stephanie Lyness has two okra Recipes okra with ginger peanut dipping sauce got... It all the time or forethought before meal prep to do this one consistently without breading cornmeal! Without burning the spices get to the thicker fibers months and is not browning, turn the. Non-Slimy texture, but the sauce was one-dimensional, look for crisp ones in which the tail end be. But eating was another matter food by Suvir Saran and Stephanie Lyness has two okra okra! Me, it 's tender still very tough peanut dipping sauce has got you!! Most beautiful sweet and tangy orange zing to it water on with 1 tblsp to 2 tblsp vinegar the. Will try some of the `` slimy, and goo, completely before.